Dashboard
Your gym workout summary and stats
Total Sessions
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Sets This Week
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Days Since Last Session
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Workout Frequency
When have you been training?
Exercise Analysis
Personal Bests
Progress
Avg first 3 workouts vs last 3 workouts
Volume Trend
Top 3 Improved Exercises
Shows the top 3 exercises with the most improvement between the two selected months (comparing average volume per set).
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